Let’s face it: menopause is awful. No ifs, ands, or butts about it (except your once perfectly toned peach that is now looking more like a bruised apple). And if your body is suddenly changing like it’s middle school (minus the braces), the good news is that there is help; help that comes not from […]
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Marek Health is a premium, high-touch platform with options for hormone therapy and longevity assistance. But when I looked at their website, it screamed Cobra Kai, and it honestly didn’t look like it was for me; all the pictures were highly fit professional athletes, doctors, or firefighters and it had a heavy powerlifting-gym-feel to it.
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When I first looked at personal trainer certificates, I wanted to A) save money and B) get the one everyone would respect. Like all good things in life, I realized pretty early on that saving money is a nice goal, in theory, but I needed to change my perspective from “spending” to “investing” in my
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Winona is a specialized site for women, offering HRT and other menopause-related treatments. While they do provide an introductory quiz and somewhat personalized medication options, they don’t have a lot of preventative medicine or the same type of biometric data and lifestyle changes that competitors offer. So if you are looking for another option, there
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ThriveLab is a telehealth company that focuses on hormone and testosterone balancing programs, connecting you to bioidentical hormones and nutrition coaches. They offer prescription delivery, too, but also work with health insurance for most of their prescriptions. I’ve seen issues with no prescription refunds, cancellation fees, and perhaps most importantly, a reliance that focuses too
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Today, online TRT clinics are revolutionizing easy access to quality health care. What Are TRT Clinics? TRT clinics are medical facilities that diagnose and treat low testosterone (hypogonadism). They typically offer consultations and treatment options for Testosterone Replacement Therapy. Online TRT clinics provide a more secure and typically faster way to get treatment as compared
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For generations, Alka-Seltzer has been one of the first brands that comes to mind when considering ways to treat heartburn, indigestion, and acid reflux symptoms. But what if you’re looking for an alternative option? Alka-Seltzer can contain high levels of sodium that pose a risk for people with kidney disease, heart disease, or high blood
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The ISSA Powerlifting Instructor Course The ISSA Powerlifting Instructor Course is a course designed to help you become an expert in bench, squat, and deadlift. It is a specialization course, which means it is technically designed for people who are already certified personal trainers, as a way to add Specialties to their coaching. That said,
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The ISSA Glute Specialist Course The ISSA Glute Specialist Course is, as the name suggests, a specialization designed as an add-on for certified personal trainers. It focuses on building glutes, figuring out why glutes might not be developing in clients, or how clients might be training their glutes the wrong way. There is a lot
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When I started searching for a continuing education unit to support my work as a trainer, I looked at a few different options, one of which was the ISSA Strength and Conditioning Specialization. I was surprised once I started to find that a lot of the chapters contain information I didn’t expect. It was a
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