Today, online TRT clinics are revolutionizing easy access to quality health care. What Are TRT Clinics? TRT clinics are medical facilities that diagnose and treat low testosterone (hypogonadism). They typically offer consultations and treatment options for Testosterone Replacement Therapy. Online TRT clinics provide a more secure and typically faster way to get treatment as compared […]
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When I started searching for a continuing education unit to support my work as a trainer, I looked at a few different options, one of which was the ISSA Strength and Conditioning Specialization. I was surprised once I started to find that a lot of the chapters contain information I didn’t expect. It was a
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I used to wake up three times a night, sometimes from a full-body sweat, sometimes just from this creeping restlessness that made me feel like my brain had forgotten how to turn off. I’d toss the covers off, then pull them back up thirty seconds later because I was suddenly cold. It felt like my
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Numan is a UK-based company for men who want TRT, ED, or hair loss support. However, I’ve seen a lot of complaints about limited ongoing support, customer service, and price, which inspired me to talk about some other options. So what are the better Numan alts? My top picks are: Let’s see how they compare.
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Why Oshi? I’ve struggled with digestive issues for as long as I can remember. Year after year, I bounced between different primary care physicians, only to leave with the same grumbling gut and yet another referral to a GI specialist. That might sound like progress, but in reality, it was a frustrating maze. The biggest
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I love yoga. I’ve been taking yoga classes and practicing yoga at home, even teaching classes to friends and community members for free for about the last 12 years. Once upon a time, about 10 years ago, my best friend became a certified yoga instructor and worked in a yoga studio. I couldn’t be bothered
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Dehydroepiandrosterone (DHEA) is a naturally produced hormone. This is considered a precursor hormone, which means that it is essential in the development of other hormones, primarily things like testosterone and estrogen. But if you are struggling with low levels, what are the best DHEA supplements on the market? My top picks are: Why DHEA Matters
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Once I turned 30, I stopped answering the question “How are you?” with “Tired.” Why? Because after 30, being tired was just part of who I was. And everyone told me that was normal, just a sign of aging, and I had to adjust by slowing down or not doing as much work. I wasn’t
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Gut issues are the worst kind of mystery. You’re bloated after a meal you’ve eaten a hundred times, your bathroom schedule is unpredictable at best, and half the people you’ve seen tell you it’s just “stress” or prescribe a generic med that doesn’t work. Meanwhile, you’re still Googling things like “can acid reflux cause back
From IBS to “What Even Is This Pain:” The Best Online Doctors for Gut Health Read More »
With so many family members and friends drastically losing weight thanks to new medication, I’ve had a lot of people ask me what they can do to get fit. Apparently, they thought that losing weight with medication was kind of a one-stop shop, and it turned out to be the first store (?) of many.
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