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Best Ways to Stop Nighttime Regurgitation

Waking up in the middle of the night with the feeling of throwing up or heartburn? Nighttime regurgitation can be both frustrating and frightening. You’re not alone; 14-20% of adults in the U.S. suffer from nighttime GERD at least once a week. Other than disrupting your sleep and affecting your quality of life, nighttime regurgitation […]

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Best Vitamin Deficiency Test for You

Many choose to ignore symptoms such as increased tiredness, dizziness, and hair loss, assuming they’re the effects of stress and work pressure. They don’t realize that these can be signs of a vitamin deficiency. Vitamin deficiencies can show up in thousands of other ways, from vision changes and brittle nails to nerve tingling or even