As a health writer and PhD-trained scientist, I often hear about people struggling with heartburn that wakes them up, followed by coughing or choking. This is nighttime acid reflux, and it’s one of the most prevalent and troublesome complaints among many people. Out of all the people in the U.S. who suffer from heartburn, 70-75% […]
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Regardless of our focus, stress levels, or how well we slept the night before, caffeine is always on our minds. Yet despite several cups of coffee, many of us still feel tired and restless by the afternoon. We may also notice poorer sleep, digestive issues, or a growing dependence on caffeine. What we expect is
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You have a big day tomorrow and need to rest, but your acid reflux is keeping you awake the whole night. It’s not just you; on average, about 14-20% of adults in the U.S. suffer from nighttime GERD at least once a week. Common symptoms such as heartburn, regurgitation (food coming back up), cough, choking,
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Sudden weight gain, mood changes, hot flashes, and low libido can be frustrating and confusing. Besides that, there can be insomnia, brain fog, fatigue, and you no longer understand why your body is behaving so differently. Menopause is the most overlooked and complicated phase in a woman’s life, where she needs the right guidance, treatment,
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Heartburn, bloating, and a sour taste in your mouth can turn your life into a constant struggle full of discomfort. Reflux affects the quality of your life. When the symptoms persist, it’s natural to become desperate for relief and look for safer and drug-free alternatives. Deglycyrrhizinated licorice (DGL) is considered to be a natural and
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Waking up in the middle of the night with the feeling of throwing up or heartburn? Nighttime regurgitation can be both frustrating and frightening. You’re not alone; 14-20% of adults in the U.S. suffer from nighttime GERD at least once a week. Other than disrupting your sleep and affecting your quality of life, nighttime regurgitation
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Many choose to ignore symptoms such as increased tiredness, dizziness, and hair loss, assuming they’re the effects of stress and work pressure. They don’t realize that these can be signs of a vitamin deficiency. Vitamin deficiencies can show up in thousands of other ways, from vision changes and brittle nails to nerve tingling or even
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