A few years ago, I started hearing a lot about DNA-based fitness. I had friends and family who started getting DNA tests to see what their biomarkers were and if they had any genetic predispositions to certain types of foods or exercises. Eventually, I did the same. But I found that the majority of services […]
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Hone Health is a platform for men, offering things like TRT and wellness care. However, they use a tiered-subscription model. I didn’t think much of that when I first considered them, that is, until I got my first few bills. The membership and medication fees are actually billed separately. That’s when I started looking into
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Henry Meds is a rising brand in the TRT space. However, they have a lot of issues centering on medication delivery, billing, and customer service which is a shame because all three of those go hand in hand when you are trying to get medication for something like low T, ED, or hair loss. So
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Numan is a UK-based company for men who want TRT, ED, or hair loss support. However, I’ve seen a lot of complaints about limited ongoing support, customer service, and price, which inspired me to talk about some other options. So what are the better Numan alts? My top picks are: Let’s see how they compare.
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I love yoga. I’ve been taking yoga classes and practicing yoga at home, even teaching classes to friends and community members for free for about the last 12 years. Once upon a time, about 10 years ago, my best friend became a certified yoga instructor and worked in a yoga studio. I couldn’t be bothered
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If you are struggling with a hormonal imbalance, maybe perimenopause has started? Or you just aren’t sure if all your symptoms are perimenopause? If you’re looking for HRT as a woman, there are a lot of companies that have something to offer. But I am not interested in one part of the solution. I want
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Dehydroepiandrosterone (DHEA) is a naturally produced hormone. This is considered a precursor hormone, which means that it is essential in the development of other hormones, primarily things like testosterone and estrogen. But if you are struggling with low levels, what are the best DHEA supplements on the market? My top picks are: Why DHEA Matters
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There is a popular book by Dr. Jonathan Aviv, titled The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program. As the name suggests, the book is centered around the idea that most people have acid reflux without knowing it, and within 28 days of a two-phase eating plan, individuals can get relief from
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Once I turned 30, I stopped answering the question “How are you?” with “Tired.” Why? Because after 30, being tired was just part of who I was. And everyone told me that was normal, just a sign of aging, and I had to adjust by slowing down or not doing as much work. I wasn’t
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If you’ve been dealing with laryngopharyngeal reflux (LPR), you already know how frustrating it can be. The constant throat clearing, hoarseness, that burning or bitter taste in the back of your throat is more than just an annoyance, it can really affect your daily life. While lifestyle changes and medications like PPIs are often the
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