Have you ever tried reaping the health benefits of fasting, only to wind up with a headache, low energy, and that feeling that something was off? This is not uncommon — when you fast, your body can lose more sodium, potassium, and magnesium, especially if you’re cutting out carbs or calories. Plus, your insulin levels […]
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Most of us have been there: you finish a meal, and suddenly you feel like you’ve swallowed a balloon. Your pants feel tighter. Your stomach feels heavy. And, let’s be honest, you start to be more conscious about how you look, and your confidence takes a hit. Bloating is an uncomfortable, often embarrassing, and incredibly
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When was the last time you had some blood work done? If you are not sure or it’s taking you some time to think, you might be missing important clues about your health. Regular blood work offers important insights into how your body is doing. Is everything on point and running smoothly? Or, is there
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