Katherine Pritchard

You can put maximum effort into training (run farther, lift heavier, or log longer hours at the gym) but if your sleep setup is working against you, you won’t reach full benefits of your hard work. Two factors matter most for restorative sleep: overall sleep quality and how well your body regulates temperature at night.  […]

The time of slow, reactive healthcare is coming to an end. For too long, what we call “healthcare” has really been “sick care”- a system focused on treating illness, injury, and symptoms only after they appear. But what if you didn’t have to lose your health in order to start improving it? Thanks to advances