Valeria Salamanca

Have you tried other weight loss programs that never worked for you? If you’re like me, you’re probably here because you’ve decided you’ve had enough with your weight problem. I’ve …

Today, I want to discuss two popular weight-loss programs focusing on meal replacements: HMR and WonderSlim. They both offer meal delivery services at your doorstep. I’ve struggled with the way …

Weight loss doesn’t always equal wellness. There were so many times in my life when I wanted to lose weight, and that’s the only thing I could focus on. The …

Do you know what word I hate? Diet. The word “diet” seems so restrictive. When I make lifestyle changes that other people consider a “diet,” I feel so free. I …

Following a diet and losing weight can be tricky and frustrating. I know that since I’ve tried numerous weight-loss diets and workout types. But, if you stick to the plan …

Both Keto diet and Mediterranean eating plan are popular with those who want to lose weight, stay healthy, and change their lifestyle. Two popular diets that are worth comparing are …

Diets can be very confusing and often disorienting. And with the new things that are being invented and innovated every day, it can be hard to keep up. It is …

The South Beach Diet and Nutrisystem are two trendy diets that have become really popular during the past few years. Both diets offer vast meal plans that you can choose …

As summer is approaching, you’ve probably made some sort of effort to get your body into better shape for whatever activities you are planning out for the warmer weather. Spending …

If you’re thinking about gourmet delivery meal plans, both Bistro MD and the Fresh Diet are viable options. Bistro MD is more popular than the Fresh Diet but I have …