Alizabeth Swain

Have you tried other weight loss programs that never worked for you? If you’re like me, you’re probably here because you’ve decided you’ve had enough with your weight problem. I’ve …

Weight loss doesn’t always equal wellness. There were so many times in my life when I wanted to lose weight, and that’s the only thing I could focus on. The …

Do you know what word I hate? Diet. The word “diet” seems so restrictive. When I make lifestyle changes that other people consider a “diet,” I feel so free. I …

I think the question of “Relief Factor vs. Balance of Nature?” is almost as old as the “chicken vs. egg” question. Just kidding! But, I never really understood why people …

Energy’s something we all need a little more of, right? I think we all have never-ending to-do lists. I know I add more to my list every day and yet …

We all need extra help every once in a while, right? I know I always need help supporting a healthy body and immune system. I can’t remember the last time …

We all need more vegetables in our diets, right? I mean, that’s what I feel like I’m constantly being told by people. Despite all the fad diets that are constantly …

Like me, you’ve probably got your schedule booked to the max. I’m a mom, a wife, a homeowner, a homemaker, work full-time, and volunteer at my church. Plus, I’ve got …

I have a bit of personal history when it comes to turmeric. In all honesty, I can’t stand it. I remember one time I read on Facebook that if I …

Who wants to drink their greens? I’m going to be honest with you; I don’t even want to eat my greens half the time. I know it’s super childish, but …