Alizabeth Swain

Do you know what word I hate? Diet. The word “diet” seems so restrictive. When I make lifestyle changes that other people consider a “diet,” I feel so free. I …

Have you tried other weight loss programs that never worked for you? If you’re like me, you’re probably here because you’ve decided you’ve had enough with your weight problem. I’ve …

Weight loss doesn’t always equal wellness. There were so many times in my life when I wanted to lose weight, and that’s the only thing I could focus on. The …

I think the question of “Relief Factor vs. Balance of Nature?” is almost as old as the “chicken vs. egg” question. Just kidding! But, I never really understood why people …

Energy’s something we all need a little more of, right? I think we all have never-ending to-do lists. I know I add more to my list every day and yet …

We all need extra help every once in a while, right? I know I always need help supporting a healthy body and immune system. I can’t remember the last time …

We all need more vegetables in our diets, right? I mean, that’s what I feel like I’m constantly being told by people. Despite all the fad diets that are constantly …

Like me, you’ve probably got your schedule booked to the max. I’m a mom, a wife, a homeowner, a homemaker, work full-time, and volunteer at my church. Plus, I’ve got …

I have a bit of personal history when it comes to turmeric. In all honesty, I can’t stand it. I remember one time I read on Facebook that if I …

Who wants to drink their greens? I’m going to be honest with you; I don’t even want to eat my greens half the time. I know it’s super childish, but …