Alizabeth Swain

We all need more vegetables in our diets, right? I mean, that’s what I feel like I’m constantly being told by people. Despite all the fad diets that are constantly …

Like me, you’ve probably got your schedule booked to the max. I’m a mom, a wife, a homeowner, a homemaker, work full-time, and volunteer at my church. Plus, I’ve got …

I have a bit of personal history when it comes to turmeric. In all honesty, I can’t stand it. I remember one time I read on Facebook that if I …

Who wants to drink their greens? I’m going to be honest with you; I don’t even want to eat my greens half the time. I know it’s super childish, but …

There’s never enough time in the day, is there? The list could go on forever between balancing a healthy lifestyle, getting a workout in, working full-time, having a social life, …

It seems like the current beauty industry is touting the idea that if you want to be beautiful, you need to be taking collagen. There are so many health benefits …